Challenge

Are you up for the Challenge?

Take a look of what's ahead of you

WEEK 1

Day 1: Cardio, Strength, and Stretch
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● Be our ideal client, trainer, and team member - what you see is a mirror image of you
● Lead clients and our team forward daily by supporting and challenging them to grow
● Be a leader - create solutions to move everyone 1% forward daily
● Do more with less time, effort, and money by cultivating relationships, systems & people

Minimum Requirements
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● Kinesiology degree or fitness certification
● 1-year experience applying this knowledge in a relatable way
● Corporate or military background; can apply systems and hit the ground running
● Experience with working in and leading teams

Responsibilities (what you’ll own)

● Churn rate % | At-risk (who’s leaving)
● Conversion rate % | Onboarding (who’s staying)
● Team development |culture and performance
● Training programs |product quality

Day 1: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

WEEK 2

Day 1: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

WEEK 3

Day 1: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

WEEK 4

Day 1: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

WEEK 5

Day 1: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

WEEK 6

Day 1: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

Diet: 25-minute cardio
To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
Workout: Soothing stretch

Transform Your Health in 14 Weeks

When

Time

Where

Cost

Are you up for the Challenge?

Start your fitness transformation here

Transform Your Health in 14 Weeks

When

Time

Where

Cost

The Challenge

Are you up for the Challenge?

Start your fitness transformation here