Strength & Conditioning in Greenville

Become The Force You Were Designed To Be

Our passionate and knowledgeable trainers are dedicated to bringing out the very best in YOU!
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Expert fitness guidance

Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.

Look & feel your best

You will get in the best shape of your life with us.

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Every body is unique.
Find something that works for YOU

Group Strength & Performance Classes

Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance, and weightlifting.
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Main Programs

One-on-One Private Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

One-on-One Nutrition Coaching

Our One-on-One Nutrition Coaching aims at educating you and putting you back on the right track to success.
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Main Programs

Getting started is easy


Book a No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class!

Develop a Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Greenville Residents

Everything you need to crush your fitness goals

Weekend Workout Classes

Water Dispenser

Class Reservations

Members Only App

Easy Class Scheduling


Nutrition Programming

Personal Training

B3 Strength and Performance

Our community is what makes us special. And it's what will keep you going

We know how discouraging it can feel to plateau or not get the results you desire. We get it, and we will break through that wall together.

Our trainers are impassioned and driven, helping you reach your goals and keeping you on track. And they celebrate each and every success along the way.

You get one shot at life. So it is our goal to challenge every person to reach for the unknown and become their very best.

Conveniently located off of I-385 and Woodruff Road across from Kohl's and Sam's Club

Working out at the gym isn't easy. But getting there shouldn't be hard. B3 Strength and Performance is located and easily accessible from all of Greenville.

Come visit us

Suite B-7, 1200 Woodruff Road, Greenville, SC, 29607
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

The key to success is to focus on goals, not obstacles.

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Final Offer
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